Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning


Our strength and conditioning programs combine strength, speed and endurance to tighten your body! Start a Conditioning Workout now!

Featured Workout

Bodyweight Bootcamp workout routine

Bodyweight Bootcamp

This is a bootcamp style workout that can be done anywhere using your own b...

Exercise of the Day

Weighted Glute Bridge On Bench exercise for men

Weighted Glute Bridge On Bench

The weighted glute bridge is a beginner level lower body exercise that targ...


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In the Blog

New Kicks!

I ordered Marlaena a new pair of kicks called the Reebok CrossFit Lite TR shoe and they are sweet!!

July 02, 2015

12 New Exercises Added!

Double Kettlebell Swing exercise for men

Double Kettlebell Swing

The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

  • Works the Glutes.
  • Intermediate fitness level.
  • Improves strength, power, balance, speed, accuracy, endurance, stamina, coordination.
April 24, 2015

28 Fit Mom Pregnancy Videos!

Fit Mom Heel Kicks exercise for women

Fit Mom Heel Kicks

The heel kick is a lower body exercise that targets the glutes and hamstrings.

  • Works the Glutes.
  • Beginner fitness level.
  • Improves agility, balance, endurance, stamina, coordination.
February 12, 2015

4 New Conditioning Circuits

Boxing Conditioning Circuit workout routine

Boxing Conditioning Circuit

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

Rating (8.0) | 1 Reviews | 1536 Views
January 31, 2015

Reebok: Be More Human

Reebok: Be More Human
I had a really cool opportunity a couple of months ago to be a part of a new Reebok commercial.


January 21, 2015

15 challenging exercises added!

Dumbbell Burpee Step-Up exercise for men

Dumbbell Burpee Step-Up

The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

  • Works the Shoulders.
  • Advanced fitness level.
  • Improves strength, balance, accuracy, stamina, coordination.