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Featured Workout

20 Minute HIT Series (Day 1) workout routine

20 Minute HIT Series (Day 1)

This workout consists of 2 short intervals that are designed to increase st...

Exercise of the Day

Barbell Bicep Curls exercise for men

Barbell Bicep Curls

The barbell bicep curl is an intermediate upper body exercise that targets ...

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In the Blog

Lower Body Warm-Up

A proper warm-up is really important and should be done before any training session or strenuous activity.

Know Your BMI

Body mass index (BMI) is a measure of body fat based on your height and weight.

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This Week's Poll

On average, how many minutes of exercise do you get each day?

A   None
B   Less than 30 minutes
C   Between 30 minutes and 1 hour
D   Over 1 hour

In the Forum

Ben profile image

What did you train today?


Topic posted January 12, 2011
Last reply by Ben » 21 days ago

ripcurlgirl profile image

Best thickness mat for floor exercises abs etc


Topic posted December 07, 2013
Last reply by Ben » 21 days ago

Chapter 3 is Here!

Let's Get Physical

It's time to start moving! In this chapter, we'll learn how to use our own body-weight to exercise. When put together, the 6 exercises you'll learn in this chapter will give you an outstanding full-body workout.


Watch other video chapters