If you're ready to lose weight, gain muscle and get fit? Simply do 2 or 3 of our workouts every week combined with a little cardio and you'll see your weight drop and your muscles pop! Join the 20,000+ members have lost 60,000+ lbs and counting!

Featured Workout

20 Minute HIT Series (Day 1) workout routine

20 Minute HIT Series (Day 1)

This workout consists of 2 short intervals that are designed to increase st...

Exercise of the Day

Barbell Bicep Curls exercise for men

Barbell Bicep Curls

The barbell bicep curl is an intermediate upper body exercise that targets ...

The Buzz

"Train Online has literally hundreds of printable workout plans, workouts and videos from which to choose. There is such a generous amount of exercise instruction that you could stay busy for an extraordinarily long time with non-gym workouts and never find it dull."

- Top 10 Reviews

In the Blog

Lower Body Warm-Up

A proper warm-up is really important and should be done before any training session or strenuous activity.

Know Your BMI

Body mass index (BMI) is a measure of body fat based on your height and weight.

Standard Units | Switch to Metric

Height (ft/in):
Weight (lbs):

CHECK BMI

This Week's Poll

On average, how many minutes of exercise do you get each day?

A   None
B   Less than 30 minutes
C   Between 30 minutes and 1 hour
D   Over 1 hour

In the Forum

Ben profile image

What did you train today?

Ben

Topic posted January 12, 2011
Last reply by Ben » 24 days ago
66 Comments

ripcurlgirl profile image

Best thickness mat for floor exercises abs etc

ripcurlgirl

Topic posted December 07, 2013
Last reply by Ben » 24 days ago
2 Comments

Chapter 3 is Here!

Let's Get Physical

It's time to start moving! In this chapter, we'll learn how to use our own body-weight to exercise. When put together, the 6 exercises you'll learn in this chapter will give you an outstanding full-body workout.

START LEARNING

Watch other video chapters