Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning


Our strength and conditioning programs combine strength, speed and endurance to tighten your body! Start a Conditioning Workout now!

Featured Workout

Bodyweight Bootcamp workout routine

Bodyweight Bootcamp

This is a bootcamp style workout that can be done anywhere using your own b...

Exercise of the Day

Leg Raise Knee-Outs on Bosu exercise for women

Leg Raise Knee-Outs on Bosu

The leg raise knee-out is an intermediate combination exercise. This exerc...


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In the Blog

Clean Up Your Diet

When I wasn't able to workout I found that I ended up having a few more cheats, which wasn't good!

July 12, 2014

Running Again

Running Again
I got the "ok" from my doctor at our 4 month check-up to start running with Declan in the stroller.


June 12, 2014

We just added 2 new workout routines!

Wolverine Workout workout routine

Wolverine Workout

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

Rating (10.0) | 1 Reviews | 1946 Views
June 09, 2014

Post Baby Butt & Tummy Toning

Post Baby Butt & Tummy Toning
This is only my 2nd week back in the gym after having the baby so I’m still easing my way back into more challenging workouts.


May 15, 2014

New Senior Fit Program

Senior Fit Series (Day 1) workout routine

Senior Fit Series (Day 1)

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

Rating (8.5) | 2 Reviews | 1453 Views
May 12, 2014

The Comeback!

The Comeback!
Yesterday was my 1st workout back after having my baby 10 weeks ago! I thought I'd start training sooner but my recovery took longer than I thought.


May 06, 2014

Learn To Lift

Learn To Lift
This past weekend, my training partner Jordy and I taught the very first session of a new weightlifting workshop we're running called Learn To Lift.


April 20, 2014

Rest and Recovery

Rest and Recovery
Rest is one of the most important elements of an exercise program. The other two are consistent exercise and good eating habits.


April 04, 2014

Lower Body Dynamic Warm-Up

Lower Body Warm-Up
A proper warm-up is really important and should be done before any training session or strenuous activity.


March 27, 2014

We just launched 16 new exercises!

Sumo Deadlift exercise for men

Sumo Deadlift

The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

  • Works the Glutes.
  • Intermediate fitness level.
  • Improves strength, power, speed, stamina, coordination.
March 26, 2014


Everyone's heard of HITT but there's another form of interval training who's acronym never quite caught on the same called SMIT.