Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning


Our strength and conditioning programs combine strength, speed and endurance to tighten your body! Start a Conditioning Workout now!

Featured Workout

Cardio Bootcamp Circuit workout routine

Cardio Bootcamp Circuit

This is a short but intense cardio bootcamp workout... are you ready?!

Exercise of the Day

Stability Ball Skull Crushers exercise for women

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tric...


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In the Blog

Reebok: Be More Human

I had a really cool opportunity a couple of months ago to be a part of a new Reebok commercial.

April 24, 2015

28 Fit Mom Pregnancy Videos!

Fit Mom Heel Kicks exercise for women

Fit Mom Heel Kicks

The heel kick is a lower body exercise that targets the glutes and hamstrings.

  • Works the Glutes.
  • Beginner fitness level.
  • Improves agility, balance, endurance, stamina, coordination.
February 12, 2015

4 New Conditioning Circuits

Boxing Conditioning Circuit workout routine

Boxing Conditioning Circuit

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

Rating (8.0) | 1 Reviews | 790 Views
January 21, 2015

15 challenging exercises added!

Dumbbell Burpee Step-Up exercise for men

Dumbbell Burpee Step-Up

The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

  • Works the Shoulders.
  • Advanced fitness level.
  • Improves strength, balance, accuracy, stamina, coordination.
November 17, 2014

Obese To Beast

Obese To Beast
Meet John David Glaude. He's lost 160 pounds in the past couple years and he's got all the leftover skin to prove it.


October 15, 2014

My Supplement List

My Supplement List
Now that summer's behind us it's time to pack up the beach chairs, put away the flip flops and get back in the gym.


September 23, 2014

Life Is A Challenge

Life Is A Challenge
Life is a series of challenges. The older we get, the more challenges we face. Whether it has to do with work, family, finances...


September 20, 2014

Enjoy The Last Days Of Summer!

Outdoor Jump Squats exercise for men

Outdoor Jump Squats

The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

  • Works the Glutes.
  • Beginner fitness level.
  • Improves strength, agility, power, balance, speed, accuracy, endurance, stamina, coordination.
September 05, 2014

That's My Boy!

That's My Boy!
My son Declan is 6 months old now and he's finally big enough to fit in the baby carrier. Last weekend we did a workout together at the studio.


August 28, 2014

New Strength & Conditioning Program

Old School Strength Series (Day 1) workout routine

Old School Strength Series (Day 1)

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

Rating (10.0) | 1 Reviews | 4012 Views
August 08, 2014

We just added 14 new exercises!

TRX Single Arm Row exercise for men

TRX Single Arm Row

The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

  • Works the Back (middle).
  • Beginner fitness level.
  • Improves strength, balance, accuracy, endurance, stamina, coordination.