Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning


Our strength and conditioning programs combine strength, speed and endurance to tighten your body! Start a Conditioning Workout now!

Featured Workout

Bodyweight Bootcamp workout routine

Bodyweight Bootcamp

This is a bootcamp style workout that can be done anywhere using your own b...

Exercise of the Day

Stability Ball Skull Crushers exercise for women

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tric...


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- Simona, Vancouver, Canada

In the Blog

How to Build a BIGGER Butt!

I’ve been asked a few times over the years “How can I get a bigger butt?!?”. So girls (AND guys for that matter) if you want a bigger butt...

September 05, 2014

That's My Boy!

That's My Boy!
My son Declan is 6 months old now and he's finally big enough to fit in the baby carrier. Last weekend we did a workout together at the studio.


August 28, 2014

New Strength & Conditioning Program

Old School Strength Series (Day 1) workout routine

Old School Strength Series (Day 1)

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

Rating (10.0) | 1 Reviews | 503 Views
August 08, 2014

We just added 14 new exercises!

TRX Single Arm Row exercise for men

TRX Single Arm Row

The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

  • Works the Back (middle).
  • Beginner fitness level.
  • Improves strength, balance, accuracy, endurance, stamina, coordination.
July 30, 2014

How Do You Poop?

How Do You Poop?
I've had a subscription to Sirius sattelite radio for the past 5 years and usually have it tuned in to the Howard Stern show on my way to the gym.


July 15, 2014

Clean Up Your Diet

Clean Up Your Diet
When I wasn't able to workout I found that I ended up having a few more cheats, which wasn't good!


July 12, 2014

Running Again

Running Again
I got the "ok" from my doctor last week at our 4 month check-up to start running with Declan in the stroller.


June 12, 2014

We just added 2 new workout routines!

Wolverine Workout workout routine

Wolverine Workout

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

Rating (10.0) | 1 Reviews | 4173 Views
June 09, 2014

Post Baby Butt & Tummy Toning

Post Baby Butt & Tummy Toning
This is only my 2nd week back in the gym after having the baby so I’m still easing my way back into more challenging workouts.


May 15, 2014

New Senior Fit Program

Senior Fit Series (Day 1) workout routine

Senior Fit Series (Day 1)

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

Rating (8.5) | 2 Reviews | 2454 Views
May 12, 2014

The Comeback!

The Comeback!
Yesterday was my 1st workout back after having my baby 10 weeks ago! I thought I'd start training sooner but my recovery took longer than I thought.