This workout is designed for the hard gainers that want to increase strengt...
The side plank hip raise is a beginner core exercise. This exercise streng...
Post workout nutrition is very important. During a hard training session your body breaks down muscle tissue and depletes its glycogen stores.
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It's time to start moving! In this chapter, we'll learn how to use our own body-weight to exercise. When put together, the 6 exercises you'll learn in this chapter will give you an outstanding full-body workout.