20 Minute Total Core

Advanced Level of Difficulty (30 minute max. workout)

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Reverse Cable Woodchops Exercise

Reverse Cable Woodchops

The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Push-Outs on the Bench Exercise

Stability Ball Push-Outs on the Bench

Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

Do 15-20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Bosu Plank to Push-Up Exercise

Bosu Plank to Push-Up

The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Reverse Crunch  Exercise

Reverse Crunch

The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Double Leg Drop w/ Stability Ball Exercise

Double Leg Drop w/ Stability Ball

The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.

Do 15-20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Knee Tucks on Bench Exercise

Stability Ball Knee Tucks on Bench

This is an intermediate core exercise that incorporates balance and coordination while targeting your abs.

Do 15-20 reps
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Picture of a female doing Push Up Plank w/ Stability Ball Exercise

Push Up Plank w/ Stability Ball

The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

Do this for 1 minute
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