Back exercises

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Male exercising - bosu band row

The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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Female exercising - muscle clean

The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
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Male exercising - trx single arm row

The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

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Male exercising - behind the neck band pulls

The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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Male exercising - dumbbell shrugs

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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Male exercising - kneeling t-spine rotation

The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

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Male exercising - seated dumbbell shoulder raise

The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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Female exercising - weighted sit-ups

The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

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Male exercising - bat wing dumbbell rows

The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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Male exercising - swan dive shoulder rotation

The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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Male exercising - renegade t-bar rows

The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

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Male exercising - sky diver

The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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Male exercising - three point dumbbell row

The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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Male exercising - pull-ups

The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

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Male exercising - side plank cable rows

The side plank cable row is a beginner level exercise that targets the mid-back and obliques.

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