Beginner geriatric exercises

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The side plank is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSOBLIQUES
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

BEGINNERGERIATRICHAMSTRINGSBACK
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The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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