Beginner geriatric exercises

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Male exercising - lateral band side steps

The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

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Male exercising - behind the neck band pulls

The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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Female exercising - bench side plank hip raise

The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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Male exercising - dumbbell floor press

The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

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Male exercising - dumbbell shrugs

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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Male exercising - dynamic hip mobility on steps

The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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Male exercising - kneeling t-spine rotation

The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

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Male exercising - seated dumbbell shoulder raise

The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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Male exercising - single side dumbbell chest press

The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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Male exercising - low step-ups

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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Male exercising - kneeling dumbbell shoulder press

The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

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Male exercising - burpee step-ups

The burpee step-up is a beginner level full body exercise.

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Male exercising - bat wing dumbbell rows

The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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Male exercising - bench plank to push-up

The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.

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Male exercising - swan dive shoulder rotation

The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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