The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.
The burpee step-up is a beginner level full body exercise.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.