Beginner geriatric exercises

Page 1 of 13 (189 exercises found)
Sort: newest | name | popularity

Male exercising - bench hip raise

The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play
Male exercising - bosu band row

The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
Play
Male exercising - dumbbell push press

The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play
Male exercising - step jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
Play
Male exercising - left right combo

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play
Male exercising - uppercuts

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play
Male exercising - running mountain climbers

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
Play
Male exercising - running on the spot

Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
Play
Male exercising - trx single arm row

The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

BEGINNERGERIATRICBACKBICEPS
Play
Male exercising - touch drops squats

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
Play
Male exercising - lateral band side steps

The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
Play
Male exercising - behind the neck band pulls

The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

BEGINNERGERIATRICSHOULDERSBACK
Play
Female exercising - bench side plank hip raise

The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

BEGINNERGERIATRICOBLIQUESABS
Play
Male exercising - dumbbell floor press

The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
Play
Male exercising - dumbbell shrugs

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

BEGINNERGERIATRICNECKBACK
Play
123 ... Last