Beginner geriatric exercises

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Male exercising - outdoor reverse lunge press

The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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Male exercising - outdoor burpee press

The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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Male exercising - outdoor side plank twist

The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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Male exercising - outdoor side plank

The side plank is a beginner level core conditioning exercise.

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Male exercising - outdoor medicine ball twist

The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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Male exercising - outdoor medicine ball sit-ups

The medicine ball sit-up is a beginner level core conditioning exercise.

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Male exercising - outdoor bird dog

The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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Male exercising - outdoor walk-out cobra

The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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Male exercising - bench hip raise

The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

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Male exercising - bosu band row

The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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Male exercising - dumbbell push press

The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

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Male exercising - step jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

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Male exercising - left right combo

The left right combo is a beginner level boxing conditioning exercise.

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Male exercising - uppercuts

The uppercut combo is a boxing conditioning exercise.

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Male exercising - running mountain climbers

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

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