Beginner bodyweight workout routines

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Picture of the my first hiit

Rating (9.3/10) | 7 Ratings | 6 Reviews | 20721 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

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Picture of the lower body stretch routine

Rating (7.5/10) | 22 Ratings | 2768 Views

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

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Picture of the beginner abs and glutes

Rating (7.5/10) | 10 Ratings | 7507 Views

This is a beginner level workout that focuses on toning the butt and mid-section.

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Picture of the abs attack

Rating (7.1/10) | 31 Ratings | 8350 Views

This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!

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Picture of the beginner beach body workout

Rating (6.6/10) | 21 Ratings | 5733 Views

This is a fun full body workout that targets all of the major muscle groups in two different circuits using only your own body weight as resistance. This workout routine is suitable for all fitness levels.

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Picture of the tabata squat and standing burpee

Rating (6.5/10) | 6 Ratings | 7093 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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