Exercises

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Male exercising - lateral band side steps

The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - barbell bicep curls

The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

INTERMEDIATEBICEPSFOREARMS
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Male exercising - barbell glute bridge

The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
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Male exercising - behind the neck band pulls

The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

BEGINNERGERIATRICSHOULDERSBACK
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Female exercising - bench side plank hip raise

The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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Male exercising - bosu push-up t-bar

The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

INTERMEDIATESHOULDERSOBLIQUES
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Male exercising - bosu straddle

The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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Male exercising - dumbbell floor press

The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
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Male exercising - dumbbell shrugs

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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Male exercising - dynamic hip mobility on steps

The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - kneeling t-spine rotation

The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

BEGINNERGERIATRICBACKBACK
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Male exercising - seated dumbbell shoulder raise

The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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Male exercising - single side dumbbell chest press

The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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Male exercising - low step-ups

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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Male exercising - sumo deadlift

The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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