Exercises

Page 1 of 37 (548 exercises found)
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Male exercising - bench hip raise

The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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Male exercising - bosu band row

The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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Male exercising - broad jumps over mat

The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
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Male exercising - burpee box jumps

The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATEQUADSSHOULDERS
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Male exercising - dumbbell push press

The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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Male exercising - elevated bosu push-ups

The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
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Male exercising - step jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - left right combo

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - uppercuts

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - running mountain climbers

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Female exercising - muscle clean

The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
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Male exercising - running on the spot

Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Male exercising - trx single arm row

The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

BEGINNERGERIATRICBACKBICEPS
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Male exercising - touch drops squats

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
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Male exercising - lateral band side steps

The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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