Exercises

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

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The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.

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The band shoulder press is an upper body strength exercise that targets the shoulders and arms.

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The bench kickout is a lower body conditioning exercise that targets the glutes.

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The bent over row is an upper body strength exercise that targets the back and arms.

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The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.

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The heel kick is a lower body exercise that targets the glutes and hamstrings.

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The bench push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The kettlebell deadlift is a lower body strength exercise that targets the glutes and hamstrings.

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The kettlebell press is an upper body strength exercise that targets the shoulder.

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The kneeling push-up is an upper body strength exercise that targets the shoulders, chest and arms.

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The marching step is a lower body conditioning exercise that targets the legs.

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The band pull down is an upper body exercise that targets the back and arms.

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The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.

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The stability ball knee raise is a core conditioning exercise that targets the abs, obliques and lower back.

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