Exercises

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

BEGINNERGERIATRICBACKSHOULDERS
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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

BEGINNERGERIATRICSHOULDERSBUTT
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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

INTERMEDIATEBUTTBACK
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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

BEGINNERPREGNANTSHOULDERSQUADS
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The band dislocate is an upper body mobility exercise that warms up the shoulders and upper back.

BEGINNERPREGNANTSHOULDERSBACK
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The band shoulder press is an upper body strength exercise that targets the shoulders and arms.

BEGINNERPREGNANTSHOULDERSTRICEPS
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