The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
The dowel shoulder circle is a great warm-up exercise that targets the shoulders and chest, including the rotator cuffs and shoulder girdle.
The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.
Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.