Exercises using aerobic steps

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Male exercising - dynamic hip mobility on steps

The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - low step-ups

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - burpee step-ups

The burpee step-up is a beginner level full body exercise.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - running on steps

The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
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Male exercising - lateral box jumps

The lateral box jump is a beginner level plyometric exercise.

BEGINNERQUADSHAMSTRINGS
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Female exercising - straight arm plank-ups

The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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Female exercising - burpee on step

The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
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Female exercising - bodyweight step-up

The body weight step up is a lower body exercise that targets the legs and butt.

BEGINNERGERIATRICQUADSBUTT
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Female exercising - plank ups on the step

The plank up on the step are a challenging core exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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Female exercising - slalom jumps

Slalom jumps are an excellent lower body conditioning exercise.

BEGINNERQUADSCALVES
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Female exercising - burpee jumps on aerobic steps

The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

INTERMEDIATEQUADSBUTT
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Female exercising - cross overs on steps

The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

BEGINNERGERIATRICQUADSBUTT
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Male exercising - weight plate step-up knee drives

The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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Female exercising - double leg drop cable pullover

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

ADVANCEDABS
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Female exercising - aerobic step-ups

The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

BEGINNERQUADSBUTT
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