Exercises using aerobic steps

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTQUADS
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The burpee step-up is a beginner level full body exercise.

BEGINNERGERIATRICBUTTQUADS
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The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.

BEGINNERGERIATRICBUTTCALVES
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The lateral box jump is a beginner level plyometric exercise.

BEGINNERQUADSHAMSTRINGS
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The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
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The body weight step up is a lower body exercise that targets the legs and butt.

BEGINNERGERIATRICQUADSBUTT
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The plank up on the step are a challenging core exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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Slalom jumps are an excellent lower body conditioning exercise.

BEGINNERQUADSCALVES
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The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

INTERMEDIATEQUADSBUTT
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The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

BEGINNERGERIATRICQUADSBUTT
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The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

ADVANCEDABS
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The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

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