The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The burpee step-up is a beginner level full body exercise.
The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.
The lateral box jump is a beginner level plyometric exercise.
The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
The body weight step up is a lower body exercise that targets the legs and butt.
The plank up on the step are a challenging core exercise that targets the abs and obliques.
Slalom jumps are an excellent lower body conditioning exercise.
The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.
The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.