Exercises using your bodyweight

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Male exercising - kneeling t-spine rotation

The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

BEGINNERGERIATRICBACKBACK
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Male exercising - push-up plank shoulder touch

The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

BEGINNERSHOULDERSOBLIQUES
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Male exercising - swan dive shoulder rotation

The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

BEGINNERGERIATRICSHOULDERSBACK
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Male exercising - sit squat on bench

The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - sky diver

The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

BEGINNERGERIATRICBACKBUTT
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Male exercising - splits against the wall

The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

BEGINNERGERIATRICQUADSHAMSTRINGS
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Male exercising - wall walk

The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERSTRICEPS
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Male exercising - knee push ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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Male exercising - front leg swings

The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICHAMSTRINGSBUTT
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Male exercising - standing wall angels

This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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Male exercising - glute bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

BEGINNERGERIATRICBUTTHAMSTRINGS
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Female exercising - outdoor air squats

The air squat is a lower body exercise that targets the glutes and quads.

BEGINNERGERIATRICBUTTQUADS
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Female exercising - outdoor burpees

The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

BEGINNERGERIATRICQUADSSHOULDERS
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Female exercising - outdoor butterfly sit-ups

The butterfly sit-up is a core exercise that targets the upper and lower abs.

BEGINNERGERIATRICABS
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Female exercising - outdoor fludder kicks

The fludder kick is a core exercise that targets the lower abs.

BEGINNERGERIATRICABS
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