Exercises using your bodyweight

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Male exercising - outdoor jump squats

The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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Male exercising - outdoor jumping split lunge

The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

INTERMEDIATEQUADSHAMSTRINGS
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Male exercising - outdoor side plank twist

The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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Male exercising - outdoor side plank

The side plank is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSOBLIQUES
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Male exercising - outdoor frog push-ups

The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTSHOULDERS
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Male exercising - outdoor plyo push-ups

The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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Male exercising - outdoor bird dog

The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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Male exercising - outdoor samson lunge

The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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Male exercising - outdoor push-up burpee

The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTQUADS
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Male exercising - outdoor walk-out cobra

The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

BEGINNERGERIATRICHAMSTRINGSBACK
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Male exercising - broad jumps over mat

The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
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Male exercising - step jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - left right combo

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - uppercuts

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - running mountain climbers

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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