Exercises using your bodyweight

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Male exercising - broad jumps over mat

The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
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Male exercising - step jab

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - left right combo

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - uppercuts

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
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Male exercising - running mountain climbers

The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Male exercising - running on the spot

Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Male exercising - touch drops squats

The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
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Male exercising - kneeling t-spine rotation

The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

BEGINNERGERIATRICBACKBACK
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Male exercising - push-up plank shoulder touch

The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

BEGINNERSHOULDERSOBLIQUES
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Male exercising - swan dive shoulder rotation

The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

BEGINNERGERIATRICSHOULDERSBACK
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Male exercising - sit squat on bench

The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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Male exercising - sky diver

The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

BEGINNERGERIATRICBACKBUTT
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Male exercising - splits against the wall

The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

BEGINNERGERIATRICQUADSHAMSTRINGS
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Male exercising - wall walk

The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERSTRICEPS
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Male exercising - knee push ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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