Full Body workout routines

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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 6598 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 66835 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 14083 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 3343 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 2333 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 2948 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 3203 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 3750 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the chest, biceps and abs

Rating (8.5/10) | 66 Ratings | 19663 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 4719 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 7782 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 19644 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 10469 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 7869 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 2274 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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