Intermediate workouts

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Picture of the bodyweight bootcamp

Rating (0.0/10) | 0 Ratings | 5919 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 5416 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 9728 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 8412 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 1332 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 5518 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 6395 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 3691 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 4509 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 8281 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 9028 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 2921 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 12659 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 7499 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 3417 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

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