Strength workout routines

Page 1 of 4

Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 5192 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
Play
Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 8331 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
Play
Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 5415 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
Play
Picture of the super strength

Rating (8.5/10) | 1 Ratings | 11334 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
Play
Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 26104 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
Play
Picture of the kettlebell conditioning complex

Rating (8.5/10) | 1 Ratings | 8850 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
Play
Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 2948 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
Play
Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 19647 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
Play
Picture of the kettlebell conditioning circuit

Rating (8.1/10) | 4 Ratings | 4250 Views

This is a basic full body kettlebell conditioning circuit.

BEGINNERHOMETONINGSTRENGTH
Play
Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 4519 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
Play
Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 11860 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
Play
Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 10321 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
Play
Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 4721 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

INTERMEDIATETONINGSTRENGTH
Play
Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 61712 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYBODYWEIGHTTONINGSTRENGTH
Play
Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 5130 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
Play
123 ... Last