Strength workout routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 9050 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 9870 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 6832 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 9781 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 26797 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 12033 Views

This is a challenging full body workout that focuses on strength.

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Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 3464 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 23429 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

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Picture of the kettlebell conditioning circuit

Rating (8.1/10) | 4 Ratings | 5010 Views

This is a basic full body kettlebell conditioning circuit.

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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 4993 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 12505 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 1096 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

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Picture of the upper body dumbbell strength

Rating (7.7/10) | 6 Ratings | 1 Review | 12804 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 12895 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 5394 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

INTERMEDIATETONINGSTRENGTH
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