Strength workout routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 4575 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 8093 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 5209 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 11229 Views

This is a challenging full body workout that focuses on strength.

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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 26011 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the kettlebell conditioning complex

Rating (8.5/10) | 1 Ratings | 8720 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 2879 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 19151 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the kettlebell conditioning circuit

Rating (8.1/10) | 4 Ratings | 4156 Views

This is a basic full body kettlebell conditioning circuit.

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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 4440 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 11760 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 10023 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 4870 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 3366 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 2144 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

INTERMEDIATETONINGSTRENGTH
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