Workout Routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 3213 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 6338 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 61488 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 19959 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 13598 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the my first hiit

Rating (9.3/10) | 7 Ratings | 6 Reviews | 18595 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 13730 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 7616 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 3376 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

INTERMEDIATECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 3107 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 4747 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 7646 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 6030 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

INTERMEDIATETONING
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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 55252 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 10972 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
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