Workouts

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Picture of the full body strength circuit

Rating (0.0/10) | 0 Ratings | 1128 Views

This is a full body strength ladder... do you think you can handle it?!

BEGINNERFULL BODYHOMEBODYWEIGHT
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Picture of the cardio bootcamp circuit

Rating (0.0/10) | 0 Ratings | 854 Views

This is a short but intense cardio bootcamp workout... are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the high intensity fat burning circuit

Rating (0.0/10) | 0 Ratings | 779 Views

This is a high intensity fat burning circuit.. are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 501 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the bodyweight bootcamp

Rating (8.0/10) | 1 Ratings | 9545 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 8376 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the senior fit  workout program

Rating (8.5/10) | 2 Ratings | 1 Review | 4203 Views

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

BEGINNERFULL BODYTONING
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 11641 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my first hiit

Rating (9.3/10) | 7 Ratings | 6 Reviews | 23029 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the upper body dumbbell strength

Rating (7.4/10) | 5 Ratings | 1 Review | 11851 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 9499 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 3617 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 12320 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 6296 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 7473 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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