This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!
This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!
Primal conditioning is a bare bones, beat you down workout!
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
Summer is almost over so get outside and take advantage of the warm weather while you!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This workout is designed for the hard gainers that want to increase strength and pack on some muscle!
This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!