Workouts

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Picture of the bodyweight bootcamp

Rating (0.0/10) | 0 Ratings | 5615 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 5193 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the senior fit  workout program

Rating (8.5/10) | 2 Ratings | 1 Review | 2852 Views

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

BEGINNERFULL BODYTONING
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 9572 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my first hiit

Rating (9.3/10) | 7 Ratings | 6 Reviews | 20093 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the upper body dumbbell strength

Rating (7.4/10) | 5 Ratings | 1 Review | 9300 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 8331 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 1155 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 10523 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 5463 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 6320 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 3653 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

INTERMEDIATEHOMETONING
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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 4429 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 8234 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 8941 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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