Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning

Body Toning

Our strength and conditioning programs combine strength, speed and endurance to tone your body! Start a Toning Workout now!

Featured Workout

Get Ripped workout routine

Get Ripped

Get Ripped is a fast paced, circuit style workout that's designed to make y...

Exercise of the Day

Underside Twist On Bench exercise for men

Underside Twist On Bench

The underside twist on the bench is a beginner level core exercise that tar...


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In the Blog

Weight Loss Workout Routines

Now that Spring is right around the the corner, it's time to shed the insulation you've been carrying over the winter season.

February 15, 2016

Kettlebell Conditioning

Kettlebell Conditioning
The kettlebell is a simple piece of exercise equipment that can be found in most commercial gyms, community centers and local sporting good stores.


February 02, 2016

The Perfect Hard Boiled Egg

The Perfect Hard Boiled Egg
Researchers at McMaster University released a study last week revealing the "Holy Grail' of diet and exercise; How to Lose Weight and Gain Muscle.


January 12, 2016

Get Back on Track!

Get Back On Track!
Now that we're a couple of weeks into January and the turkey fog has lifted, it's time to get back on track and stick to those resolutions!


December 30, 2015

Healthy New Year Habits

Healthy New Year Habits
Another year is upon us and with it, another chance to clean up our diets, get back on track and live a healthier, happier life!


December 30, 2015

27 New Fit Mom Pregnancy Videos!

Fit Mom Bench Superman exercise for women

Fit Mom Bench Superman

The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

  • Works the Shoulders.
  • Intermediate fitness level.
  • Improves strength, flexibility, balance, accuracy, stamina, coordination.