Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.

Strength

Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning

Body Toning

Our strength and conditioning programs combine strength, speed and endurance to tone your body! Start a Toning Workout now!

Featured Workout

Get Ripped workout routine

Get Ripped

Get Ripped is a fast paced, circuit style workout that's designed to make y...

Exercise of the Day

Medium Stance Deadlift exercise for men

Medium Stance Deadlift

The medium stance deadlift is a modified version of the sumo deadlift. The ...

Testimonials

Online Personal Trainer Testimonial
"I love this site! I've been a member for a few years and it's still my go to site for my home and gym workouts."

- Simona, Vancouver, Canada

In the Blog

Novice Strength Program

This is a 6 week beginner level program I put together for a client who is getting ready to compete in her 1st powerlifting meet.

February 14, 2019

7 New Exercises Added!

Skater Lunges exercise for men

Skater Lunges

The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

  • Works the Quadriceps.
  • Intermediate fitness level.
  • Improves strength, balance, accuracy, stamina, coordination.
November 09, 2018

New Fit Mom Exercises!

Fit Mom Sumo Deadlifts exercise for women

Fit Mom Sumo Deadlifts

The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

  • Works the Glutes.
  • Beginner fitness level.
  • Improves strength, power, stamina, coordination.
January 17, 2018

Novice Strength Program

Novice Strength Program
This is a 6 week beginner level program I put together for a client who is getting ready to compete in her 1st powerlifting meet.

More...

January 02, 2018

New Year, New You!

New Year, New You!
Here are some simple, yet SUPER effective conditioning workouts that you can do At Home, On The Road, In Your Office or At The Gym.

More...

December 27, 2017

10 New Exercises Added!

Chest Supported Dumbbell Row exercise for men

Chest Supported Dumbbell Row

The chest supported dumbbell row is an upper body strength exercise that targets the back.

  • Works the Back (middle).
  • Beginner fitness level.
  • Improves strength, power, stamina, coordination.