Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.


Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning

Body Toning

Our strength and conditioning programs combine strength, speed and endurance to tone your body! Start a Toning Workout now!

Featured Workout

Cardio Core Blast workout routine

Cardio Core Blast

This is an intense conditioning workout that is designed to tighten up your...

Exercise of the Day

Kneeling Band Circles exercise for men

Kneeling Band Circles

The kneeling band circle is a beginner level core conditioning exercise sui...


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In the Blog

Training While Pregnant

Marlaena is 38 weeks pregnant with baby #2 and still going strong!!

May 18, 2016

10 New Exercises Added!

Chest Supported Dumbbell Row exercise for men

Chest Supported Dumbbell Row

The chest supported dumbbell row is an upper body strength exercise that targets the back.

  • Works the Back (middle).
  • Beginner fitness level.
  • Improves strength, power, stamina, coordination.
March 14, 2016

Weight Loss Workout Routines

Weight Loss Workout Routines
Now that Spring is right around the the corner, it's time to shed the insulation you've been carrying over the winter season.


February 15, 2016

Kettlebell Conditioning

Kettlebell Conditioning
The kettlebell is a simple piece of exercise equipment that can be found in most commercial gyms, community centers and local sporting good stores.


February 02, 2016

The Perfect Hard Boiled Egg

The Perfect Hard Boiled Egg
Researchers at McMaster University released a study last week revealing the "Holy Grail' of diet and exercise; How to Lose Weight and Gain Muscle.


January 12, 2016

Get Back on Track!

Get Back On Track!
Now that we're a couple of weeks into January and the turkey fog has lifted, it's time to get back on track and stick to those resolutions!