Workout Routines for Men and Women

Welcome to Train Online, your Online and Mobile Personal Trainer. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind:

Fat Burning

Fat Burning

Our fat burning workout videos are the safest way to lose weight fast! Don't wait! Reduce your body fat by finding a great Fat Burning Workout now.

Strength

Strength Gaining

Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.

Toning Conditioning

Body Toning

Our strength and conditioning programs combine strength, speed and endurance to tone your body! Start a Toning Workout now!

Featured Workout

Booty Blaster workout routine

Booty Blaster

Looking to add a little more plump to your rump?! Check out this booty blas...

Exercise of the Day

Stability Ball Knee-Ins on Bench exercise for women

Stability Ball Knee-Ins on Bench

The stability ball knee in on the bench is a challenging core exercise that...

Testimonials

Online Personal Trainer Testimonial
"When I first started training back in 2008, Train Online offered me such a welcoming and motivational environment!"

- Aron, Auckland, New Zealand

In the Blog

Novice Strength Program

This is a 6 week beginner level program I put together for a client who is getting ready to compete in her 1st powerlifting meet.

March 01, 2017

New Year, New You!

New Year, New You!
Here are some simple, yet SUPER effective conditioning workouts that you can do At Home, On The Road, In Your Office or At The Gym.

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December 27, 2016

10 New Exercises Added!

Chest Supported Dumbbell Row exercise for men

Chest Supported Dumbbell Row

The chest supported dumbbell row is an upper body strength exercise that targets the back.

  • Works the Back (middle).
  • Beginner fitness level.
  • Improves strength, power, stamina, coordination.
December 27, 2016

Weight Loss Workout Routines

Weight Loss Workout Routines
New Year's is right around the corner so it's time to start shedding the extra insulation you've been carrying this winter season.

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December 12, 2016

12 New Exercises Added!

Double Kettlebell Swing exercise for men

Double Kettlebell Swing

The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

  • Works the Glutes.
  • Intermediate fitness level.
  • Improves strength, power, balance, speed, accuracy, endurance, stamina, coordination.
December 01, 2016

The Perfect Hard Boiled Egg

The Perfect Hard Boiled Egg
Researchers at McMaster University released a study last week revealing the "Holy Grail' of diet and exercise; How to Lose Weight and Gain Muscle.

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