20 Minute HIT Series (Day 3)


Intermediate Level of Difficulty (45 minute workout)

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another with minimal rest in between. Do this circuit as many times as you can in 10 minutes.

Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do 50 reps
LEARN EXERCISE
Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do 10 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another with minimal rest in between. Do this circuit as many times as you can in 10 minutes.

Picture of a male doing One Legged Sit Squat Exercise

One Legged Sit Squat

The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

Do 5 reps on each side
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 5 reps
LEARN EXERCISE
Picture of a male doing Bicycle Abs Exercise

Bicycle Abs

The bicycle ab exercise is a beginner core conditioning exercise that targets the abs.

Do 20 reps
LEARN EXERCISE