300 Work-Out #2


Intermediate Level of Difficulty (45 minute workout)

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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Cussy (7/10)

Added a standard bench press as well

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Dumbbell Squat Exercise

Dumbbell Squat

The dumbbell squat is a lower body exercise that targets the gluts and quads.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Medicine Ball Woodchops Exercise

Medicine Ball Woodchops

The reverse woodchop with the medicine ball is a functional strength exercise that trains multiple muscle groups. The squat, twist and pressing movements of this exercise make it an excellent choice for any work-out routine.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Knee Ins Exercise

Stability Ball Knee Ins

The stability ball knee in is a challenging core exercise that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Tricep Dips Exercise

Stability Ball Tricep Dips

The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Leg Drop Crunch w/ Stability Ball Exercise

Leg Drop Crunch w/ Stability Ball

The leg drop crunch with the stability ball is an intermediate core exercise. This exercise requires a great deal of upper amd lower abdominal strength using the stability ball to increase the level of resistance and difficulty.

Do 20 reps
LEARN EXERCISE