This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.
This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.
This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.
This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.