45 minute workouts

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 2075 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 14928 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 11459 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 24011 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 15312 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the senior fit  workout program

Rating (8.5/10) | 2 Ratings | 1 Review | 8111 Views

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

BEGINNERFULL BODYTONING
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 17416 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the upper body dumbbell strength

Rating (7.7/10) | 6 Ratings | 1 Review | 21610 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 13137 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 17267 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 10036 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 14063 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 4849 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 15886 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 6284 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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