60 minute workout routines

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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 12309 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 10854 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 55111 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16706 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 15067 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 7958 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87709 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 32573 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5846 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 4033 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

INTERMEDIATETONINGSTRENGTH
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Picture of the advanced body sculpting work-out

Rating (7.5/10) | 10 Ratings | 7878 Views

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 5019 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 43141 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 11299 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

INTERMEDIATETONINGSTRENGTH
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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 4816 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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