60 minute workouts

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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 10032 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 9678 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 10548 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

INTERMEDIATETONINGSTRENGTH
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Picture of the upper body strength

Rating (7.0/10) | 5 Ratings | 8430 Views

This is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!

BEGINNERTONINGSTRENGTH
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 13899 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
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Picture of the intense strength and conditioning

Rating (7.0/10) | 8 Ratings | 21929 Views

This is a challenging circuit designed to increase strength and improve overall conditioning.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 8212 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 5567 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the beginner strength and conditioning  workout program

Rating (7.4/10) | 9 Ratings | 5701 Views

This is a beginner level training program designed to increase strength and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the intermediate fitness  workout program

Rating (8.5/10) | 15 Ratings | 4280 Views

This program consists of multiple full body work-outs that combine strength training circuits and intense cardio intervals. This program is designed for individuals looking to shed excess body fat and improve overall conditioning.

INTERMEDIATETONING
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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 85911 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the full body toning workout

Rating (7.1/10) | 17 Ratings | 8694 Views

This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 4382 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 6429 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the full body strength training i

Rating (7.0/10) | 8 Ratings | 3575 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

INTERMEDIATETONINGSTRENGTH
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