Booty Blaster


Intermediate Level of Difficulty (45 minute workout)

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

Member Rating: 0 out of 10 (0 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Circuit

Perform each exercise in this circuit one after another taking minimal rest between exercises. Rest for 1 minute once you have completed all the exercises. Repeat the circuit a total of 5 times.

Picture of a female doing Aerobic Step-Ups Exercise

Aerobic Step-Ups

The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing High Box Step-Up Exercise

High Box Step-Up

The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Dolphin on Bench Exercise

Stability Ball Dolphin on Bench

The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Single Leg Glute Bridge on Bench Exercise

Single Leg Glute Bridge on Bench

The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing Hamstring Curl with Glute Bridge Exercise

Hamstring Curl with Glute Bridge

The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.

Do 20 reps
LEARN EXERCISE