The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The medicine ball sit-up is a beginner level core conditioning exercise.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.
The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.
The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.
The hollow rock is a challenging core exercise that targets the abs.