Abs exercises using a barbell

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The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.

INTERMEDIATESHOULDERSABS
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The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

ADVANCEDCHESTABS
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