Abs exercises using a bench

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

BEGINNERGERIATRICOBLIQUESABS
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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

BEGINNEROBLIQUESABS
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The v-sit double knee tuck is an intermediate core exercise that targets the upper and lower abs. This exercise is best suited for intermediate to advanced fitness levels.

INTERMEDIATEABS
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The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKABS
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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICOBLIQUESABS
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The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

ADVANCEDCHESTABS
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Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

ADVANCEDABSOBLIQUES
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The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.

INTERMEDIATEABS
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The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

INTERMEDIATEABSOBLIQUES
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The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.

INTERMEDIATEABS
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The leg drops on the bench are an intermediate core exercise that focus on the lower abs. This exercise requires a geat deal of core strength to maintain proper form and technique.

INTERMEDIATEABS
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The abdominal hip thrust is an intermediate abdominal exercise that that targets the abs and obliques.

INTERMEDIATEABS
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