Abs exercises using a bosu

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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEOBLIQUESABS
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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

INTERMEDIATEABS
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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The single leg Bosu crunch-up is an intermediate core exercise.

INTERMEDIATEABS
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The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.

INTERMEDIATEABS
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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

ADVANCEDABS
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The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.

BEGINNERGERIATRICABS
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The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

INTERMEDIATEABSOBLIQUES
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The Bosu weight plate front shoulder raise is an intermediate strength exercise. This is a challenging exercise that targets the shoulders and core and requires balance and core stability in order to be done properly.

INTERMEDIATESHOULDERSABS
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The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.

ADVANCEDABS
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The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

INTERMEDIATEABS
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The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

INTERMEDIATEABS
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The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

ADVANCEDCHESTABS
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