The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.
The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.
The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.
The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.
This is a beginner level core exercise that targets the obliques.