Abs exercises using a medicine ball

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

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The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.

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The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.

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The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

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The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

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The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

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The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

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The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.

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