The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.
The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.
The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.
The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.
The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.
The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.
Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.