Abs exercises using a stability ball

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The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

ADVANCEDCHESTABS
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The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.

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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

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The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.

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The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

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The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.

INTERMEDIATEABS
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Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.

INTERMEDIATEABS
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Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

INTERMEDIATEGERIATRICABS
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The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

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The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.

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