Advanced Core Strength Work-Out


Advanced Level of Difficulty (60+ minute workout)

The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Russian Twist w/ Medicine Ball Exercise

Russian Twist w/ Medicine Ball

This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Bosu Squat Crunch Exercise

Bosu Squat Crunch

This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.

Do 20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Push-Up on Bench Exercise

Stability Ball Push-Up on Bench

The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Dolphin on Bench Exercise

Stability Ball Dolphin on Bench

The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Abdominal Crunch-Up Exercise

Abdominal Crunch-Up

The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.

Do 15-20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Four Point Superman Exercise

Four Point Superman

The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Ab Crunch w/ Stability Ball Exercise

Ab Crunch w/ Stability Ball

The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Side Plank Leg Raise Exercise

Side Plank Leg Raise

This is a challenging core exercise that targets the obliques and glutes.

Do 10 reps on each side
LEARN EXERCISE