Advanced core abs workouts - 30 mins max.

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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 28284 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the complete core conditioning work-out

Rating (7.5/10) | 59 Ratings | 4512 Views

This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.

ADVANCEDCORETONING
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Picture of the all abs

Rating (7.5/10) | 48 Ratings | 4604 Views

This work-out is dedicated to your core. It's all about abs, abs and more abs!

ADVANCEDHOMECORETONING
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Picture of the 20 minute total core

Rating (6.0/10) | 18 Ratings | 10670 Views

This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

ADVANCEDCORETONING
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