This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!
This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.
This work-out is dedicated to your core. It's all about abs, abs and more abs!
This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.