Advanced full body workouts - 45 mins max.

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 29223 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 29468 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 15013 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 8205 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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Picture of the high intensity interval work-out

Rating (7.0/10) | 22 Ratings | 4634 Views

This high intensity interval work-out is designed to keep your heart rate elevated throughout the entire work-out to burn as many calories as possible during your training session. This work-out contains some challenging exercises and is recommended for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 3218 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the total body circuit work-out

Rating (6.0/10) | 1 Ratings | 3351 Views

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

ADVANCEDFULL BODYTONING
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Picture of the all abs, butt and thighs

Rating (7.0/10) | 52 Ratings | 7780 Views

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

ADVANCEDFULL BODYTONING
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8520 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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