Advanced strength workouts - 45 mins max.

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 28293 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 16586 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 9950 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 3043 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5791 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

ADVANCED
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8260 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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