Advanced strength workouts - 60 mins max.

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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 7780 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 5688 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 8870 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 4241 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 44947 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 3377 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 6192 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 3431 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3765 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

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Picture of the intermediate full body fitness work-out #3

Rating (5.0/10) | 1 Ratings | 2426 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

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Picture of the intermediate full body fitness work-out #4

Rating (5.0/10) | 3 Ratings | 2461 Views

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #6

Rating (6.0/10) | 1 Ratings | 2522 Views

This is an intermediate full body workout routine that targets all of the major muscle groups. These exercises are for individuals of moderate fitness levels who are looking for a challenge and more volume in their workout routine.

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Picture of the intermediate upper body  work-out #1

Rating (6.0/10) | 13 Ratings | 7125 Views

This intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

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Picture of the advanced full body fitness work-out #2

Rating (5.5/10) | 5 Ratings | 3016 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

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Picture of the advanced full body fitness work-out #3

Rating (6.0/10) | 2 Ratings | 3859 Views

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

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