Advanced youth workouts - 60 mins max.

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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 7082 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 5163 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 7957 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 3751 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 55101 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 43127 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 10851 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the intermediate full body fitness routine

Rating (6.5/10) | 2 Ratings | 2895 Views

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

ADVANCEDFULL BODYCORETONING
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Picture of the advanced body sculpting work-out

Rating (7.5/10) | 10 Ratings | 7877 Views

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the advanced full body strength work-out

Rating (7.0/10) | 41 Ratings | 5706 Views

This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.

ADVANCEDFULL BODYCORETONING
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2839 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate full body strength ii

Rating (6.5/10) | 13 Ratings | 2357 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYTONING
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 5577 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the the ultimate leg work-out

Rating (6.5/10) | 18 Ratings | 4011 Views

The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDTONING
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Picture of the the ultimate shoulder work-out

Rating (5.5/10) | 1 Ratings | 3815 Views

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONING
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