Advanced back exercises

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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

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The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.

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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

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The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

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The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.

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