Advanced chest exercises

Page 1 of 1 (11 exercises found)
Sort: newest | name | popularity

The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
Play

The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
Play

The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
Play

The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

ADVANCEDCHESTABS
Play

The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
Play

The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.

ADVANCEDCHESTABS
Play

The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
Play

The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

ADVANCEDCHESTABS
Play

The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

ADVANCEDCHESTABS
Play

The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.

ADVANCEDCHESTTRICEPS
Play

This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.

ADVANCEDCHESTTRICEPS
Play
1