Advanced quad exercises

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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.

ADVANCEDCALVESQUADS
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The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

ADVANCEDQUADSSHOULDERS
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The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

ADVANCEDBACKQUADS
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