Advanced exercises using a bosu

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

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The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

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The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.

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The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.

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The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.

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The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.

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The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.

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The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

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The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

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