Advanced exercises using a cable machine

Page 1 of 1 (2 exercises found)
Sort: newest | name | popularity

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

ADVANCEDABS
Play

The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

ADVANCEDBACKQUADS
Play
1