The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.
The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.