Advanced Full Body Fitness Work Out #1


Advanced Level of Difficulty (60+ minute workout)

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do 1 rep
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Knee Ins Exercise

Stability Ball Knee Ins

The stability ball knee in is a challenging core exercise that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Deadbugs Intermediate Exercise

Deadbugs Intermediate

The intermediate deadbug is a challenging core level that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE
Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Back Extension Exercise

Stability Ball Back Extension

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

Do 10 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Upside-Down Bosu Squat  Exercise

Upside-Down Bosu Squat

This is a challenging lower body exercise that targets the glutes and quads.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Single Arm Bicep Curl Exercise

Single Arm Bicep Curl

This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Bent Over Row Exercise

Stability Ball Bent Over Row

This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Tricep Dips Exercise

Stability Ball Tricep Dips

The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Single Leg Glute Stretch Exercise

Single Leg Glute Stretch

The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

Do 10 reps on each side
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Picture of a female doing Stability Leg Drop Pass Exercise

Stability Leg Drop Pass

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.

Do 15 reps
LEARN EXERCISE