Advanced Full Body Fitness Work-Out #2


Advanced Level of Difficulty (60+ minute workout)

This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Upside-Down Bosu Squat  Exercise

Upside-Down Bosu Squat

This is a challenging lower body exercise that targets the glutes and quads.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Double Leg Drops Exercise

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do 15-20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Bosu Push-Up Exercise

Bosu Push-Up

The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Single Leg Glute Stretch Exercise

Single Leg Glute Stretch

The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Machine Hammer Curls Exercise

Machine Hammer Curls

This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.

Do 12-15 reps
LEARN EXERCISE
Picture of a female doing Russian Twist on Stability Ball Exercise

Russian Twist on Stability Ball

This is an intermediate core exercise that targets your entire mid-section.

Do 10 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Bent Over Row Exercise

Stability Ball Bent Over Row

This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Stability Ball Tricep Dips Exercise

Stability Ball Tricep Dips

The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Knee Tuck Exercise

Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

Do 15 reps
LEARN EXERCISE