Advanced exercises

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

ADVANCEDBACKOBLIQUES
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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTSHOULDERS
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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
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The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.

ADVANCEDCALVESQUADS
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The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

ADVANCEDCHESTABS
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The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.

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The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.

ADVANCEDBACKBACK
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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.

ADVANCEDCHESTABS
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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

ADVANCEDABS
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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

ADVANCEDBACKOBLIQUES
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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
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The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

ADVANCEDSHOULDERSTRICEPS
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