The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.
The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.
The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.
The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.