Advanced abs exercises using a stability ball

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The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

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The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.

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The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.

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The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.

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The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.

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Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

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Pike ups are an advanced abdominal exercise that targets the upper abs. This exercise requires a tremendous amount of core strength, balance and stability in order to be executed properly.

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The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.

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