Advanced shoulder exercises using dumbbells

Page 1 of 1 (2 exercises found)
Sort: newest | name | popularity

The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
Play

The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

ADVANCEDQUADSSHOULDERS
Play
1