Advanced workout routines

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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27387 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 25075 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7281 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the the super fast full  body blast

Rating (8.5/10) | 16 Ratings | 4730 Views

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

ADVANCEDTONING
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 10430 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 54355 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 13239 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 6764 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 21181 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 7534 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15335 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 41994 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 7907 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the all abs

Rating (7.5/10) | 48 Ratings | 4188 Views

This work-out is dedicated to your core. It's all about abs, abs and more abs!

ADVANCEDHOMECORETONING
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Picture of the complete core conditioning work-out

Rating (7.5/10) | 59 Ratings | 4150 Views

This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.

ADVANCEDCORETONING
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