Advanced workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 17248 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 17940 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
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Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 4511 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 5112 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 25756 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 14253 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 4243 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 6246 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 3011 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 46763 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 6489 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 33765 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 8334 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 11857 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
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Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 5557 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
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