Advanced 45 minute workouts

Page 1 of 1

Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 26023 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
Play
Picture of the get ripped

Rating (8.0/10) | 20 Ratings | 2 Reviews | 21868 Views

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
Play
Picture of the intermediate core conditioning  workout program

Rating (8.0/10) | 22 Ratings | 6518 Views

This is an intermediate core conditioning program designed to increase core strength and improve conditioning.

ADVANCEDCORETONING
Play
Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15785 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
Play
Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 8766 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
Play
Picture of the kickbutt cardio workout

Rating (8.5/10) | 44 Ratings | 13589 Views

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

ADVANCEDFULL BODYCOREFAT BURNTONING
Play
Picture of the totally ripped

Rating (8.0/10) | 8 Ratings | 7103 Views

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

ADVANCEDFULL BODYCORETONING
Play
Picture of the high intensity interval work-out

Rating (7.0/10) | 22 Ratings | 4072 Views

This high intensity interval work-out is designed to keep your heart rate elevated throughout the entire work-out to burn as many calories as possible during your training session. This work-out contains some challenging exercises and is recommended for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
Play
Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 2727 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
Play
Picture of the total body circuit work-out

Rating (6.0/10) | 1 Ratings | 2746 Views

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

ADVANCEDFULL BODYTONING
Play
Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5437 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

ADVANCED
Play
Picture of the all abs, butt and thighs

Rating (7.0/10) | 52 Ratings | 6942 Views

This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

ADVANCEDFULL BODYTONING
Play
Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 7543 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
Play
1