Advanced youth exercises for the chest

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

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The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.

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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

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The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.

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The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.

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